Scott Townsend - o2Coach - Qi Life Podcast 002

Scott is a breathing coach who is passionate about empowering you with the knowledge to harness the simple and powerful tool that is right under your nose, your breath. Scott has studied the breath for over a decade and trained with world-leading breathwork experts such as Wim Hof, Dan Brule, and Patrick McKeown.

We sat down for an interesting conversation about what got Scott started on his breathwork journey, and how he helps other people by working with the breath.

You can find Scott at https://o2coach.nz  Scott also puts on regular free online Wim Hof breathing sessions via Zoom that you can join in with here: www.o2coach.nz/weekly You can also find Scott on Instagram here: https://www.instagram.com/o2coach/

Scott has a men's workshop coming up in Auckland in December: https://o2coach.nz/events/exhale-mens-workshop-auckland 

We had some challenging lighting conditions which led to our cameras hunting for focus a bit - hopefully it won't be too distracting to view - its a learning curve... The audio of course is fine, so if you prefer to simply listen to the podcast, you can find it here: https://qilife.buzzsprout.com